On the 3rd Dec, Lyonhurst Life were proud sponsors of the Percy Pud. Luckily the weather was kind and all the 2,200 runners turned out on a bright, warmish morning to run the 25th 10k race around Loxley Valley. The race is run in such good spirits and for many this 10k marks the official…
Read more: The Percy Pud 2017Aiming to lose weight or create healthier diet habits? Vitality Wellness Coach Lindsey Passaic shares seven fail-safe healthy eating steps for long-lasting results If you’ve previously struggled with weight loss, portion control or simply eating healthier, you’re not alone. According to retail marketing company Mintel, almost two thirds of us are on a diet ‘most of the…
Read more: 7 Healthy eating tips you need for long-term successToo tired to run? Too busy to hit the gym? We look at the top 6 exercise excuses everyone uses to avoid a workout and the expert tips on how to beat them When it’s cold and dark outside, it’s all too easy to convince ourselves that exercise is a bad idea. From a lack of…
Read more: The top 6 exercise excuses – bustedTempted to try something new but lacking in confidence or motivation? We set a group of brilliant women the challenge of trying out a new sport and joining a local team – choosing from rugby, football, hockey or netball. Despite the initial nerves, our #WomenInSport teammates got stuck in, learning the rules, discovering new skills and making…
Read more: 7 things we learnt from joining a sports team
