15 12, 2017

7 Healthy eating tips you need for long-term success

By |2017-12-15T10:16:21+00:00December 15th, 2017|Lyonhurst Life|

Aiming to lose weight or create healthier diet habits? Vitality Wellness Coach Lindsey Passaic shares seven fail-safe healthy eating steps for long-lasting results If you’ve previously struggled with weight loss, portion control or simply eating healthier, you’re not alone. According to retail marketing company Mintel, almost two thirds of us are on a diet ‘most of the [...]

15 12, 2017

The top 6 exercise excuses – busted

By |2018-01-15T11:17:57+00:00December 15th, 2017|Lyonhurst Life|

Too tired to run? Too busy to hit the gym? We look at the top 6 exercise excuses everyone uses to avoid a workout and the expert tips on how to beat them When it’s cold and dark outside, it’s all too easy to convince ourselves that exercise is a bad idea. From a lack of [...]

15 12, 2017

7 things we learnt from joining a sports team

By |2017-12-15T10:09:11+00:00December 15th, 2017|Lyonhurst Life|

Tempted to try something new but lacking in confidence or motivation? We set a group of brilliant women the challenge of trying out a new sport and joining a local team – choosing from rugby, football, hockey or netball. Despite the initial nerves, our #WomenInSport teammates got stuck in, learning the rules, discovering new skills and making [...]